![]() ![]() ![]() Taco Bell's Chicken Taco Fresco-style: " eliminates the cheeses and sour cream and substitutes tomatoes.A grilled chicken sandwich is a great option for a low calorie, high protein meal.And they also have green beans and corn on the cob, so could have some vegetable options." Popeye's Regular Red Beans and Rice: "No sugar, eight grams of protein.Wendy’s Small Chili: "Great source of protein, iron and fiber for satiety.So that’s a great opportunity to divide that in half and you get two meals out of ." Chipotle's High-Protein Bowl: "It’s around 816 calories.Chick-Fil-A's Kale Crunch Salad: "You’re really getting your vegetables, healthy nuts, and grilled lean chicken.".Chipotle 5 healthy fast food orders, according to McGowan: McGowan says that this high protein lifestyle bowl from Chipotle is great for making one order into two meals. Just say no! “The meal is going to include the size range and the actual size, typically fries or something like that that’s almost never healthy,” McGowan said, and adds that even diet sodas may have adverse health effects. “A lot of times you’re looking at the menu and you feel that you feel the need to purchase a meal,” he said. “The surest way to gain weight is to drink sugary beverages,” McGowan says. And if you eat that smaller portion in a mindful, slow manner and allow yourself to feel full and satisfied,” McGowan explained. “The children’s option that may be 300 or 400 calories is certainly superior to the adult option that could be north of 800 or 1000 calories. Most franchises have great grilled options these days, and Chik-Fil-A even has grilled nuggets.Īnother way to control your portions is by ordering off the kids’ menu. “If there’s a chicken option, always go with the grilled rather than the fried,” he said. The easiest way to do this is to avoid fried items altogether. ![]() “Look for lean protein,” McGowan suggested. Fried chicken has protein, but it’s also really high in fat. McGowan said that menu items like chili at Wendy’s are chock-full of protein.īe careful, though. Your body also uses protein more slowly than carbohydrates, so you’ll stay satisfied longer than if you snack on things like French fries. In general, protein is more satisfying, he explained, because it makes you feel full. “You want to prioritize protein,” McGowan said. Make your order decisions and stick to them, said McGowan. You can pull up the menu for any of the major franchises on your phone, either in the parking lot before you walk in or while you’re waiting in line. “Planning could occur moments before you walk into the fast food restaurant,” McGowan said. But that doesn’t mean you have to spend hours researching nutritional information. That’s because reading the menu before you’re faced with the deliciously decadent images inside can prevent you from making impulsive decisions. The “fast” in fast food is what makes it so easy and convenient, but McGowan says that it’s crucial to plan out your order. ![]() “However, sometimes you really do have to,” he said, and adds that there are ways to do it in a healthy manner - or as healthy as possible. Christopher McGowan, a physician who specializes in obesity medicine and is known for his viral weight-loss TikTok videos, tells TODAY. “I very rarely eat fast food,” admits Dr. Facing down a barrage of menu options leads many of us to give up on the whole idea of nutrition - and give in to deep-fried decadence. It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. ![]()
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